DIY Protein Powder

 DIY Protein Powder

Making your own protein powder is a great way to customise your nutrition and ensure you're getting exactly what you need. Here's a simple recipe using plant-based ingredients:

Prep Time: 10 minutes

Cook Time: 0 minutes

Servings: 10

Temperature: N/A

Ingredients:

- Raw Pumpkin Seeds: 1.5 cups (300g)

- Chia Seeds: 0.5 cups (75g)

- Ground Flax: 0.25 cups (30g)

- Almond Flour: 1 cup (120g)

- Unsweetened Cocoa Powder (optional): 3 tbsp (20g)

- Cinnamon (optional): 1 tsp (5g)

Equipment Needed:

- Spice grinder or high-speed blender

- Mixing bowl

- Airtight container

Instructions:

1. In a spice grinder or high-speed blender, grind the pumpkin seeds until they form a powder. Transfer to a mixing bowl.

2. Repeat the process with the chia seeds and add them to the mixing bowl.

3. Add the ground flax, almond flour, cocoa powder (if using), and cinnamon (if using) to the bowl. Mix until fully combined.

Safety Notes: Ensure all ingredients are dry and free from moisture to prevent mold growth.

Substitutions: You can substitute pumpkin seeds with sunflower seeds or hemp hearts, and almond flour with coconut flour or oat flour.

Storage: Store in the refrigerator for up to one month. To make a smoothie, add approximately 4 tablespoons (one scoop) to 1.5 cups of soy milk and a frozen banana for a frosty shake that has over 15g of protein.

Pro Tips:

- Use a spice grinder to ensure a fine powder consistency.

- If you don't have a spice grinder, a high-speed blender can be used but may require more time.

- Adjust the sweetness to your taste by adding a sweetener of your choice.

This recipe is vegan and gluten-free, making it suitable for a variety of dietary needs.