Posts

DIY Protein Powder

Image
 DIY Protein Powder Making your own protein powder is a great way to customise your nutrition and ensure you're getting exactly what you need. Here's a simple recipe using plant-based ingredients: Prep Time: 10 minutes Cook Time: 0 minutes Servings: 10 Temperature: N/A Ingredients: - Raw Pumpkin Seeds: 1.5 cups (300g) - Chia Seeds: 0.5 cups (75g) - Ground Flax: 0.25 cups (30g) - Almond Flour: 1 cup (120g) - Unsweetened Cocoa Powder (optional): 3 tbsp (20g) - Cinnamon (optional): 1 tsp (5g) Equipment Needed: - Spice grinder or high-speed blender - Mixing bowl - Airtight container Instructions: 1. In a spice grinder or high-speed blender, grind the pumpkin seeds until they form a powder. Transfer to a mixing bowl. 2. Repeat the process with the chia seeds and add them to the mixing bowl. 3. Add the ground flax, almond flour, cocoa powder (if using), and cinnamon (if using) to the bowl. Mix until fully combined. Safety Notes: Ensure all ingredients are dry and free from moisture ...
Post a Comment
Read more

Whey Protein vs Plant-Based Protein

Image
Whey  Protein  vs Plant-Based Protein When comparing whey protein powder to plant-based protein powder, several factors come into play, including nutritional content, digestibility, and environmental impact. Nutritional Content - Whey Protein Powder: Whey protein is a complete protein, meaning it contains all nine essential amino acids. It is generally well-tolerated and quickly absorbed by the body, making it an ideal choice for post-workout recovery. - Plant-Based Protein Powder: Plant-based protein powders are derived from various plants such as brown rice, pea, soy, and hemp. They can be made from a single plant or a combination of plants. While most plant-based proteins are not complete, some, like soy, are complete. Manufacturers often combine multiple plant proteins to ensure a complete amino acid profile. Digestibility and Allergies - Whey Protein Powder: Whey protein contains lactose, a milk sugar, which can cause digestive issues for individuals with lactose intol...
Post a Comment
Read more